Can I Use Sex Toys While on My Period?

There is no reason to put your sexual exploration on hold just because you’re on your period. Your body is still capable of pleasure, and in some cases, sex and self-pleasure can even relieve period symptoms. In this article, we’ll dive into common questions and concerns about using sex toys during menstruation, the benefits it can offer, and tips to help you enjoy yourself comfortably.

The topic of using sex toys during menstruation is one that many women have wondered about, but it’s not always openly discussed. Whether due to taboos around menstruation or the assumption that pleasure should be paused during periods, there’s a lot of unnecessary hesitation surrounding this topic. In reality, there is no reason to put your sexual exploration on hold just because you’re on your period. Your body is still capable of pleasure, and in some cases, sex and self-pleasure can even relieve period symptoms.

Understanding the Menstrual Cycle

Before diving in, it helps to understand the basics of the menstrual cycle. A typical cycle lasts about 28 days, although it can range anywhere from 21 to 35 days for many women. The cycle involves several phases:

1. Menstruation (Days 1-5): The uterine lining sheds, resulting in a flow of blood, and hormone levels (like estrogen and progesterone) are at their lowest. This is when physical discomfort like cramps, fatigue, and mood swings often occur.

2. Follicular Phase (Days 1-13): Following menstruation, the body starts preparing for ovulation. Estrogen levels rise, boosting mood, energy, and libido.

3. Ovulation (Around Day 14): This is when an egg is released, and many women experience a peak in sexual desire due to higher hormone levels.

4. Luteal Phase (Days 15-28): If pregnancy doesn’t occur, the body prepares to shed the uterine lining, leading to premenstrual symptoms like bloating, mood changes, and food cravings.

Understanding these phases can help you tune into your body's natural rhythms, including how your libido might fluctuate throughout the month. For many, sexual activity during menstruation can actually offer relief and enjoyment.

Can I Use Sex Toys During My Period?

Absolutely! Menstruation does not need to interrupt your sexual exploration. Many women find that using sex toys, specifically vibrators, during their period provides not only pleasure, but also various health benefits. Here’s why:

1. Natural Pain Relief from Cramps

Orgasm is a natural painkiller. When you climax, your brain releases endorphins—those feel-good chemicals that can ease pain and boost your mood. The muscle contractions from orgasm also help relieve pelvic tension, which can reduce the severity of cramps.

2. Mood Boost and Stress Reduction

Let’s face it—periods can come with emotional ups and downs. Sexual pleasure, whether solo or with a partner, helps release oxytocin and dopamine, which are known to lower cortisol (the stress hormone). This can leave you feeling more relaxed and emotionally balanced.

3. Enhanced Lubrication

The menstrual phase offers a natural increase in bodily fluids, which can reduce the need for external lubrication. This makes it an ideal time to experiment with toys that might require extra glide, such as internal vibrators or dildos.

4. Greater Connection to Your Body

Exploring your body with sex toys can foster a deeper understanding of your anatomy, desires, and what feels good. This type of self-awareness is empowering, especially during your period, a time when women often feel less connected to their bodies.

What Types of Sex Toys Are Suitable During Your Period?

While nearly any sex toy can be used during your period, some options may be more comfortable or practical than others:

1. Clitoral Vibrators: If internal play feels too intense during menstruation, focus on external pleasure with one of our clitoral vibrators.
2. G-Spot Sex Toys: The increased sensitivity during your period can make G-spot stimulation especially pleasurable. See our range of G-Spot Vibrators here.
3. Menstrual Cup-Friendly Sex Toys: If you’re wearing a menstrual cup or tampon, we recommend using an external vibrators for both comfort and pleasure.
4. Waterproof Toys: Shower play can feel amazing during menstruation and make cleanup easier. All of the vibrators we offer are water resistant or waterproof and are completely safe to use in the shower.

Tips for Using Sex Toys During Your Period

Here are some practical tips to help you feel comfortable and confident using sex toys during menstruation:

1. Opt for Non-Porous, Body-Safe Toys

Materials like silicone, stainless steel, or glass are ideal because they don’t absorb fluids and are easy to clean. My Pleasure offers a range of non-porous, body-safe silicone vibrators for exactly this reason.

2. Prioritise Hygiene

Cleaning your sex toys before and after use is always important, but it’s especially crucial during your period to prevent infections. Use warm water or a mild, fragrance-free cleanser, or follow the manufacturer’s cleaning instructions. See our full blog article "How to Keep your Sex Toys Clean" for more tips to keep your bedroom companions in tip-top shape! 

3. Protect Your Sheets

If you’re concerned about mess, place a towel or blanket underneath you. This simple trick keeps things stress-free and lets you focus on pleasure rather than potential stains.

4. Use Menstrual Products That Work for You

If you prefer to minimise blood flow, using a menstrual cup or tampon during clitoral or anal play can be a great option. Experiment to see what feels best for your body.

5. Communicate Openly with Your Partner

If you’re engaging in partner play, communication is essential. Let your partner know what feels good, what you’re comfortable with, and any boundaries you have. Remember, every experience should be mutually enjoyable and pressure-free.

Addressing Common Concerns About Using Sex Toys During Menstruation

1. Will It Be Messy?

It’s possible, but embracing that mess can be part of letting go and enjoying yourself. If it bothers you, consider sticking to the shower or laying down a towel.

2. Is It Safe to Use Vibrators During My Period?

Yes, as long as you follow basic hygiene practices, such as cleaning your toys thoroughly. Your period doesn’t make you more prone to infections if toys are used safely.

3. What if I Don’t Feel in the Mood?

Listen to your body. Some women experience heightened libido during menstruation, while others feel less interested. Either way, your experience is valid. If you’re not in the mood, focus on other forms of self-care and try again another time.

4. Can Using Sex Toys During Mensuration Help with Post-Menstrual Libido?

Absolutely! Many women report that orgasms during their period increase their desire later in the cycle. Using toys during this time can create a positive feedback loop for pleasure throughout the month.

So in conclusion, using sex toys during your period is a personal choice, and it’s important to listen to your body and do what feels right for you. Your menstrual cycle should not stand in the way of your sexual satisfaction or self-discovery. In fact, it can be an opportunity to connect more deeply with your body and explore what brings you pleasure.

With proper hygiene, the right toys, and a bit of preparation, using sex toys during your period can be a fulfilling, stress-relieving, and empowering experience. Whether you’re soothing cramps, relieving stress, or just indulging in some much-needed self-care, there’s no reason your period should stop you from enjoying yourself.

At My Pleasure, we believe every part of your body and every phase of your cycle is worth celebrating. So embrace your body, explore your desires, and remember—pleasure has no off-days 😊🔥